02.09.22

STRENGTH : 10-MIN EMOM

- 2 Hang Power Cleans

( 3-sec pause on catch @ 75% )

WOD : For Time!

- 45 WB Shots (20/14)


- 30 Toes to Bar


- 15 Burpee Box Jumps (30/24)


- 30 WB Shots (20/14)


- 20 Toes to Bar


- 10 Burpee Box Jumps (30/24)


- 15 WB Shots (20/14)


- 10 Toes to Bar


- 5 Burpee Box Jumps (30/24)