02.10.22

STRENGTH : 12-MIN E2MOM

- 4 DEADLIFTS ( @ 77.5% )

WOD : 4 Rounds For Time!

- 41 Double Unders

- 31 Plank DB Pull Thru

- 21 OH DB Lunges

- 11 Pull Ups +(C2B)

s(30/20) s+(40/30)

Rx(50/35) Rx+(65/45)