02.07.22

STRENGTH : 10-MIN EMOM

• 2 Pause OHS ( 3-sec Pause @ 75% )

WOD : 5 Rounds For Time!

• 15 Deadlifts (135/95) +(155/105)

• 12 Lateral Burpees OTB

• 9 Hang Squat Cleans ( same )