02.04.22

STRENGTH : 10 Rounds E2MOM

• 5 Bench Presses ( @ 75% )

• 30 sec L-Sit Hold

WOD : 12-MIN AMRAP ( 5:1:3:1:2 )

• 1 Squat Clean (135/95) +(185/125)

• 3 Push Jerks (same)

• 5 Deadlifts (same)

• 7 Push Ups