02.15.22

STRENGTH : 30 Reps For Quality!

- BTN S.G. Push Jerk

( start @ 65% of strict press - increase by feel )

WOD : 13-MIN AMRAP (3:1:3:1:2:1:2)

- 4 Pull Ups +(C2B)

- 8 Deadlifts (185/125) +(225/155)

- 12 Squats +(Pistols)