11.29.22

STRENGTH : Push Jerks For Quality!

10-10 @ 55%

7-7 @ 65%

4-4 @ 75%

2-2 @ 85%

Partner WOD : 10 Rounds For Time!

- 10 Pull Ups +(5 Muscle Ups)

- 16 Back Squats (95/65) +(115/80)

- 22 Abmat Sit Ups +(Tuck Ups)

Partition as desired. 1 person working at a time.