11.28.22

STRENGTH : 10-MIN EMOM

- 5 MIN EMOM of…

…25 sec MAX Box Jump Overs (24/20)

- Then, 5 MIN EMOM of…

…25 sec MAX T2B

WOD : 7 Rounds For Time!

- 7 Deadlifts

- 7 Hang Power Cleans

- 7 Thrusters

s(95/65) Rx(115/80) +(135/95)

Target : SUB-10