10.07.22

STRENGTH : 3 Rounds Superset

- 10 Bent Over Barbell Rows

- into 5 Snatch Grip Tempo Deadlifts

[ 5 seconds up 5 seconds down ]

Partner WOD : 5 Rounds For Time!

- 45 Alt Arm DB Snatches

- 35 WB Shot Partner Passes

- 25 Bench Presses

- 15 Synchro Walking Lunges

DB (50/35) +(65/45)

WB (20/14) +(30/20)

BB (95/65) +(155/105)