01.25.22

STRENGTH : 11-MIN EMOM (4:1:3:1:2)

- Bottom Up Half Squat into Full ( @ 75% )

- 4-MIN EMOM of 2 Reps

** 1-MIN REST **

- 3-MIN EMOM of 3 Reps

** 1-MIN REST **

- 2-MIN EMOM of 4 Reps

WOD : 10-MIN AMRAP

- Max Double Unders**

**Thruster Ascending Ladder EMOM

s(75/55) Rx(95/65) Rx+(115/80)

Score = Total DU