01.20.22

STRENGTH : 5 Rounds E2MOM

- 5 Snatch Grip Deadlifts (55% of Deadlift MAX)

WOD : 6 Rounds For Time! (2 Rounds:1 MIN)

- 10 OH DB Lunges

- 10 Deadlifts

- 10 Pull Ups +(10 C2B or 5 MU)

DB= S(35/25) Rx(50/35) +(65/45)

BB= S(135/95) Rx(185/125) +(225/155)