01.17.22
STRENGTH : 5 Rounds E90sec
- 8 Back Rack Deficit Lunges
( ~ 50% back squat ON 45lb plate )
WOD : 5 Rounds For Time!
- 10 Alt Single Arm Devil Press
- 15 DB Goblet Squats
- 20 Abmat Sit Ups +(DB Russian Twist)
Rx(50/35) +(65/45) s(35/25)
STRENGTH : 5 Rounds E90sec
- 8 Back Rack Deficit Lunges
( ~ 50% back squat ON 45lb plate )
WOD : 5 Rounds For Time!
- 10 Alt Single Arm Devil Press
- 15 DB Goblet Squats
- 20 Abmat Sit Ups +(DB Russian Twist)
Rx(50/35) +(65/45) s(35/25)