01.14.22

WOD : 10-MIN AMRAP

• 3 HANG POWER CLEANS (135/95) +(185/125)

• 15 WALLBALL SHOTS (20/14) +(30/20)

• 50 DOUBLE UNDERS

STRENGTH : 5 ROUNDS FOR QUALITY!

• 5 BACK SQUATS ( AHAP )