09.08.21

STRENGTH : 30 Reps For Quality!

- AHAP Hang Muscle Snatches

WOD : 15-MIN AMRAP

** 400m RUN E5MOM **

- 10 Pull Ups +(C2B)

- 10 Box Jumps (24/20) +(30/24)

- 10 Deadlifts (225/155) +(265/185)