09.07.21

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Hang Clusters (95/65) +(115/80)

- Lateral Burpees OTB

STRENGTH : For Quality!

3-3-3-2-2-2-1-1-1 ( start at 80% )

- Front Squats (increasing every round)