09.24.21
STRENGTH : 5 Rounds For Quality!
- 5 Deadlifts ( @ 75% )
- immediately into 10 Box Jumps
WOD : 15 Rounds For Time!
- 4 Toes 2 Bar s(2:1 High Knee Raises)
- 6 Alt DB Snatches
- 8 DB Goblet Squats
s(30/20) s+(40/30) Rx(50/35) +(65/45)
STRENGTH : 5 Rounds For Quality!
- 5 Deadlifts ( @ 75% )
- immediately into 10 Box Jumps
WOD : 15 Rounds For Time!
- 4 Toes 2 Bar s(2:1 High Knee Raises)
- 6 Alt DB Snatches
- 8 DB Goblet Squats
s(30/20) s+(40/30) Rx(50/35) +(65/45)