08.25.21

STRENGTH : 7 Rounds For Quality!

- 3 reps of 1 & 1/4 Front Squats ( @ 75% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 15 Box Jump Overs (24/20)

- 10 Calorie Row

- 5 Hang Snatches (115/80) +(135/95)