08.24.21

WOD 1 : 31 C&J For Time!

s(95/65) s+(115/80) rx(135/95)

[ 5-MIN CAP ]

WOD 2 : 4 Rounds For Time!

- 5 Pull Ups

- 10 Push Ups

- 15 Walking Lunges

- 5 Pull Ups

- 10 Push Ups

- 15 Walking Lunges

- 1 LAP (200m RUN)