08.20.21 STRENGTH : 9-MIN EMOM- 6 FRONT RACK LUNGES ( NO RACK )WOD : 5 ROUNDS FOR TIME!- 21 SDLHP (55/45) +(75/55)- 15 THRUSTERS (55/45) +(75/55)- 9 PULL UPS RCF CrossFitAugust 20, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
