08.19.21
STRENGTH : For Quality!
- Hang Power Cleans
( 5-5-5 @ 75% )
( 3-3-3 @ 80% )
( 1-1-1 @ 85/90/95% )
WOD : 3 Rounds For Time!
- 400m ROW
- 30 Alt DB Snatches (50/35) +(65/45)
- 20 Jumping Lunges
- 10 DB Box Step Overs (50/35) +(65/45)
STRENGTH : For Quality!
- Hang Power Cleans
( 5-5-5 @ 75% )
( 3-3-3 @ 80% )
( 1-1-1 @ 85/90/95% )
WOD : 3 Rounds For Time!
- 400m ROW
- 30 Alt DB Snatches (50/35) +(65/45)
- 20 Jumping Lunges
- 10 DB Box Step Overs (50/35) +(65/45)