07.29.21

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 20 Push Ups

- 15 Box Jump Overs (24/20)

- 10 Back Rack Lunges

-   5 Power Cleans 

s(115/80) Rx(135/95) +(185/125)

STRENGTH : 10-MIN AMRAP FQ!

- 3 Heavy Squats of Choice