07.28.21

STRENGTH : 30 Reps For Quality!

- Strict Presses ( @ 75% )

WOD : 16-MIN AMRAP**

- 20 WB Throws (20/14) +(30/20)

- 20 Air Squats

- 20 WB RT Taps

- 20 Abmat Sit Ups

**200m RUN E4MOM