07.14.21

STRENGTH : For Quality!

- 25 Front Squats (Half + Full @ 75%)

WOD : For Time!

Buy-In 500m ROW

Then (Rx) 9-8-7-6-5-4-3-2-1

- Power Cleans (115/80) or DBall 100/70

- Pull Ups

Then (Rx+) 5-5-4-4-3-3-2-2-1-1

- @ 185/125

- Muscle Ups

Then (Scaled)

- @ 75/55

- Ring Rows

Buy-Out 500m ROW