07.13.21

STRENGTH : 8 Rounds For Quality!

- 3 Hang Muscle Snatches ( @ pause at hang )

WOD : 21-15-9 For Time!

- Deadlifts (225/155) +(265/185)

- Alt 1-Arm DB Hang Snatches (50/35) +(65/45)

- OH 1-Arm DB Lunges (same)

- 200m RUN