06.04.21

Hero WOD : “BRENTON” 5 Rounds FT!

- 100’ Bear Crawl

- 100’ Broad Jumps*

* Perform 3 Burpees After EVERY 5 Broad Jumps

WOD : Happy 100th Birthday Coach Jenn!

Buy-In : ‘SALLY’ plate squat (45/35)

then immediately into 40-30-20-10 FT!

- OH Plate Lunges (35/25)

- Plate Russian Twist Taps (35/25)