06.02.21

Hero WOD : “SHIP” 9 Rounds FT!

- 7 Squat Cleans 

- 8 Burpee Box Jumps

Scaled (115/80) @ (24/20)

Rx (135/95) @ (30/24)

Rx+ (185/125) @ (36/30)

STRENGTH : 5 Rounds ASAP!

- 6 Deadlifts ( @ 60%)