05.21.21

STRENGTH : 4 Rounds E3MOM

- 1-2-3-2-1 Front Squats ( @ 80% )

WOD : For Time!

• Buy-In : 100 Heavy Singles

Then 3 Rounds of…

- 10 DBall Over Shoulders (100/70) +(150/100)

- 10 Burpee Box Jump Overs (24/20) +(30/24)

• Buy-Out : 100 Heavy Singles