05.19.21

STRENGTH : 10-MIN EMOM

- ODD : 2 Slow and Controlled OHS

- EVEN : 3 S&C OHS ( @ 75% )

WOD : 3 Rounds For Time!

- 400m ROW / RUN / 0.5 Mile Bike

- 21 KBS (53/35) +(72/53)

- 12 Pull Ups +(C2B)