04.05.21
STRENGTH : Heaving Snatch Balance
10-10-8-8-6-6-4-4-2-2
(Increasing weight every 2 rounds)
WOD : 3 Rounds For Time!
Buy-In : 100 Abmat Sit Ups, then…
- 21 Snatches (75/55) +(95/65)
- 15 OHS (75/55) +(95/65)
- 9 Lateral Burpees OTB
STRENGTH : Heaving Snatch Balance
10-10-8-8-6-6-4-4-2-2
(Increasing weight every 2 rounds)
WOD : 3 Rounds For Time!
Buy-In : 100 Abmat Sit Ups, then…
- 21 Snatches (75/55) +(95/65)
- 15 OHS (75/55) +(95/65)
- 9 Lateral Burpees OTB