03.29.21

WOD : 12-MIN EMOM

[ ODD ] : 8 OHS (95/65) +(115/80)

[ EVEN ] : 8 Thrusters (95/65) +(115/80)

Then, Max Box Jump Overs (24/20) +(30/24)

SCORE = TOTAL Box Jump Overs

STRENGTH : Work Up to 60% of 1RM Strict Press

- 50 Reps For Quality

- 50 Banded Reps For Quality