03.26.21

“CrossFit Open 21.3”
For Time:
15 Front Squats (95/65)
30 Toes-To-Bars
15 Thrusters (95/65)

Rest 1:00

15 Front Squats (95/65)
30 Chest-To-Bar Pull-Ups
15 Thrusters (95/65)

Rest 1:00

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

Time cap: 15 min.

“CrossFit Open 21.4”
Complete The Following Complex For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.