03.01.21

STRENGTH : 5 Rounds E2MOM

- 5 Front Squats ( @ 80% )

Immediately into 20sec Jump Lunges

WOD : For Time!

Buy-In : 15 Lateral Burpees OTB

Then 21-15-9 of...

- OHS (95/65) +(115/80)

- Pull Ups +(C2B

Then Buy-Out : 15 Later Burpees OTB