02.09.21

WOD : 30-MIN Running Clock

- Death By Thrusters (15-MIN CAP)

@ the 15-MIN Mark...

- Death By Snatches (15-MIN CAP)

Thrusters s(75/55) rx(95/65) +(115/80)

Snatches s(55/45) rx(75/55) +(95/65)

Death Penalty = 1:1 Russian Twist (per side)