02.23.21

STRENGTH : 5 Rounds E2MOM

- 5 Pause OHS ( @ 75% )

WOD : 40-30-20-10 For Time!

- Abmat Sit Ups +(T2B)

- Alt 1-Arm DB Snatches (50/35)

- 1-Arm OH DB Lunges (50/35)