02.22.21
STRENGTH : 12-10-8-6-4-2 For Quality!
- Unbroken Strict Presses
( 65 - 70 - 75 - 80 - 85 - 90% )
WOD : 3 Rounds For Time!
- 9 Burpees
- 15 Hang Squat Cleans (95/65) +(135/95)
- 21 Box Jump Overs (24/20)
** 2-MIN REST Between Rounds **
STRENGTH : 12-10-8-6-4-2 For Quality!
- Unbroken Strict Presses
( 65 - 70 - 75 - 80 - 85 - 90% )
WOD : 3 Rounds For Time!
- 9 Burpees
- 15 Hang Squat Cleans (95/65) +(135/95)
- 21 Box Jump Overs (24/20)
** 2-MIN REST Between Rounds **