02.01.21

STRENGTH : 6 Rounds E90sec

- 30sec AMRAP Over & Back

  ( @ 50% of Strict Press )

WOD : 5 Rounds For Time!

- 20 Sit Ups

- 10 Front Rack Lunges

- 20 Deadlifts

- 10 Thrusters  

[ 15-MIN CAP ]

s(75/55) Rx(95/65) +(115/80)