12.01.21

WOD : 26-MIN AMRAP (5:2:5:2:5:2:5)

- 60 Back Squats (95/65) s(75/55)

Then AMRAP Burpees

** REST 2 MIN **

- 50 Thrusters (95/65) s(75/55)

Then AMRAP Plate Snatches (45/35)

** REST 2 MIN **

- 40 Toes To Bar

Then AMRAP Box Jump Overs (24/20)

** REST 2 MIN **

- 30 OH Lunges (95/65) s(75/55)

Then AMRAP Calorie Row

Score = Total Burpees+Snatches+BJO+Cal