11.17.21

STRENGTH : 10 Rounds - E90sec

[ ODD ] : 5 BTN S.G. Strict Presses

[ EVEN ] : 30sec MAX Pull Ups/C2B/MU

WOD : 50-40-30-20-10 For Time!

- Double Unders

- Abmat Sit Ups

Rx+ :

- 10-20-30-40-50 Double Unders

- 10-20-30-40 GHD Sit Ups