11.16.21

STRENGTH : 10-MIN EMOM

- 2 Back Squats ( @ 80% )

WOD : 14-MIN AMRAP (4:1)

1 MIN Per Movement : 1 MIN REST

- Plate Burpees (45/35)

- Russian Twist Taps w/ Plate (45/35)

- Barbell Thrusters (45/35)

- Calorie Row

Score = Total Reps