10.04.21

WOD : 3 Rounds For Time!

BUY-IN : 10 Lateral Burpees OTB

- 15 Front Rack Lunges

- 10 Push Jerks

BUY-OUT : 10 Lateral Burpees OTB

s(95/65) Rx(115/80) Rx+(135/95)

STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( @ 73% )