10.01.21

STRENGTH : 6 ROUNDS FOR QUALITY

- 3 HANG POWER CLEANS W/ 2-SEC PAUSE @ CATCH

WOD : 10-MIN AMRAP of…

- 6 BURPEE BOX JUMP OVERS (24/20)

- 9 DBALL HIPS TO SHOULDER (100/70)

- 12 PULL UPS

THEN, immediately into 1 Mile Bike For Time!