01.28.21

WOD : 29-MIN AMRAP (5:2:5:5:5:2:5)

Part A :

- 10/8 Cal Bike

- 15 Alt Arm DB Snatches (50/35)

- 20 Goblet Squats (same)

** 5-MIN REST and Switch **

Part B :

- 40 Wall Ball Throws (20/14)

- 30 Wall Ball Russian Twist Taps

- 20 Prisoner Lunges

Score = Total Reps