01.26.21

 STRENGTH : 5 Rounds For Quality!

- 3 Front Squats ( @ 82.5% )

- 16 Jumping Lunges +(Decoy High Knee Split Jumps)

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Push Press (95/65) +(115/80)

- Pull Ups +(Strict)