01.25.21

STRENGTH : 12-MIN EMOM

- 4 Alt 1-Arm Hang DB Power Snatches

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 21/17 Cal Row

- 15 Deadlifts (225/155) +(275/195)

- Then Max Jumping Squats 

Score = Total Jumping Squats