01.20.21

STRENGTH : Back Squats

4-MIN AMRAP @ 80%

** 4-MIN REST **

4-MIN AMRAP @ 80%

WOD : For Time!

- 75 Jumping Air Squats

- 50 Push Ups

- 25 Pull Ups +(Strict)

- 60 Jumping Air Squats

- 40 Push Ups

- 20 Pull Ups +(Strict)

- 45 Jumping Air Squats

- 30 Push Ups

- 15 Pull Ups +(Strict)