01.19.21

STRENGTH : 5 Rounds For Quality!

- 5 High Hang Squat Cleans*

*(@ 75% with quick pause EACH catch)

WOD : For Time!

- 100-75-50 Double Unders

- 25-20-15 Push Press (95/65) +(115/80)

- 25-20-15 Tuck Ups +(K2E)