01.13.21
STRENGTH : 5 Rounds For Quality!
- 5 High Hang Snatches*
* (3 second pause on each catch)
- 10sec hold at hang after each round
WOD : 4 Rounds For Time!
- 30 WB Shots (20/14)
- 20 WB Russian Twists (per side)
- 10 Push Ups
STRENGTH : 5 Rounds For Quality!
- 5 High Hang Snatches*
* (3 second pause on each catch)
- 10sec hold at hang after each round
WOD : 4 Rounds For Time!
- 30 WB Shots (20/14)
- 20 WB Russian Twists (per side)
- 10 Push Ups