01.12.21

Welcome Back!!

STRENGTH : 6 Rounds E2MOM

- 4 Pause Front Squats (3sec @ 70%)

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 1-MIN T2B (2:1 high knee raises)

- 1-MIN OHS (75/55) +(95/65)

- 1-MIN Burpees

- 1-MIN REST