09.30.20

WOD : 18-MIN AMRAP (2.5m:30s)

2.5 MIN To Complete

Buy-In : 250m ROW

- 30 Walking Lunges

- Max WB Shots (20/14)

**REST 30 Sec**

2.5 MIN To Complete

Buy-In : 250m ROW

- Max Burpee BJO (30/24)

**REST 30 Sec**

Score = Total WB Shots + BBJO’s

STRENGTH : 6-MIN EMOM

- 5 Soft TnG Deadlifts ( @ 75% )