08.07.20

STRENGTH : 20-MIN [8:2:8] 

- 8 MIN to Find 1RM Clean 

- 2 MIN REST 

- Then 8 MIN AMRAP @ 90%   

WOD : 10-MIN AMRAP 

- 10 Toes To Bar 

- 20 1-Arm DB Snatch (50/35) 

200 RUN E2.5Min @ 0/2.5/5/7.5