08.06.20

STRENGTH : 12-MIN EMOM

[ ODD ] : 5 Good Mornings ( @70% )

[ EVEN ] : 4 Max Height Jump (per leg)

WOD : For Time!

- 1000m ROW

Then, 20-15-10-5 of...

- Power Cleans (105/75) +(135/95)

- Front Squats (105/75) +(135/95)